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bumbye
Journal
22 Nov 12
bumbye's Journal, 22 November 2012
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Weigh In record (no journal entry) for 22 November 2012
146.2 lb
Lost so far:
23.8 lb
.
Still to go:
146.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2012:
931 kcal
Fat: 22.22g | Prot: 24.84g | Carb: 162.96g.
Breakfast:
Reduced Fat Whipped Cream Cheese Spread, Cinnamon Raisin Bagels .
Lunch:
Sanuki udon cup JFC.
Snacks/Other:
Almond Chocolate Biscotti, Chocolate Chip Dunkers, Kit Kat (Fun Size).
more...
1755 kcal
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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