bumbye's Journal, 22 November 2012

146.2 lb Lost so far: 23.8 lb.    Still to go: 146.2 lb.    Diet followed reasonably well.

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931 kcal

Fat: 22.22g | Prot: 24.84g | Carb: 162.96g.   Breakfast: Reduced Fat Whipped Cream Cheese Spread, Cinnamon Raisin Bagels . Lunch: Sanuki udon cup JFC. Snacks/Other: Almond Chocolate Biscotti, Chocolate Chip Dunkers, Kit Kat (Fun Size). more...

1755 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...