JeremyNJ79's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010
147.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
1526 kcal Fat: 47.75g | Prot: 68.50g | Carb: 211.00g.   Breakfast: Golden Crisp, 1% Milk, Simply Orange, Veggie Breakfast Bacon Strips. Lunch: Nonfat Cottage Cheese with Pineapple, Multi-Grain Sandwich Thins, Sour Cream & Onion Potato Chips, Honey Maple Turkey Breast, Wild Cherry. Dinner: Sliced Carrots, V8 Splash Fruit Medley, BBQ Sauce, Texas Toast (Garlic Toast), Cracked Pepper Blend Strip Steak. Snacks/Other: Restaurant Style Tortilla Chips, 2% Mozzarella & Cheddar Cheese Sticks, Restaurant Style Salsa, CocoPop. more...
2121 kcal Activities & Exercise: P90X - Yoga X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 2.5 lb a week

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