JeremyNJ79's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010
147.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
1526 kcal Fat: 47.75g | Prot: 68.50g | Carb: 211.00g.   Breakfast: Veggie Breakfast Bacon Strips, 1% Milk, Simply Orange, Golden Crisp. Lunch: Multi-Grain Sandwich Thins, Honey Maple Turkey Breast, Wild Cherry, Sour Cream & Onion Potato Chips, Nonfat Cottage Cheese with Pineapple. Dinner: Cracked Pepper Blend Strip Steak, Texas Toast (Garlic Toast), BBQ Sauce, V8 Splash Fruit Medley, Sliced Carrots. Snacks/Other: CocoPop, 2% Mozzarella & Cheddar Cheese Sticks, Restaurant Style Salsa, Restaurant Style Tortilla Chips. more...
2121 kcal Activities & Exercise: P90X - Yoga X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

Following

dariasofi recorded a Weight Entry at 113.6 lb.

Other Member Diet Recent Activity

ClarityAnn supported oxmk28's Journal Entry.
ByeFitlisha supported Jenibeann's Journal Entry.
xappie supported revvit's Journal Entry.
antv1 recorded a Weight Entry at 152.1 lb.
asifanwar recorded a Weight Entry at 164.2 lb.
Gerdgal started a new forum topic - Helicopter.
oxmk28 recorded a Journal Entry and a Weight Entry at 258.6 lb.
kitty-eared-girl recorded a Journal Entry and a Weight Entry at 176.0 lb.