Weigh In record (no journal entry) for 17 July 2010
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147.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1526 kcal
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Fat: 47.75g | Prot: 68.50g | Carb: 211.00g.
Breakfast: Golden Crisp, Simply Orange, 1% Milk, Veggie Breakfast Bacon Strips. Lunch: Nonfat Cottage Cheese with Pineapple, Sour Cream & Onion Potato Chips, Wild Cherry, Honey Maple Turkey Breast, Multi-Grain Sandwich Thins. Dinner: Sliced Carrots, V8 Splash Fruit Medley, BBQ Sauce, Texas Toast (Garlic Toast), Cracked Pepper Blend Strip Steak. Snacks/Other: Restaurant Style Tortilla Chips, Restaurant Style Salsa, 2% Mozzarella & Cheddar Cheese Sticks, CocoPop. more...
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2121 kcal
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Activities & Exercise:
P90X - Yoga X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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