JeremyNJ79's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010
147.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
1526 kcal Fat: 47.75g | Prot: 68.50g | Carb: 211.00g.   Breakfast: Golden Crisp, 1% Milk, Simply Orange, Veggie Breakfast Bacon Strips. Lunch: Multi-Grain Sandwich Thins, Honey Maple Turkey Breast, Nonfat Cottage Cheese with Pineapple, Wild Cherry, Sour Cream & Onion Potato Chips. Dinner: Cracked Pepper Blend Strip Steak, Texas Toast (Garlic Toast), BBQ Sauce, V8 Splash Fruit Medley, Sliced Carrots. Snacks/Other: 2% Mozzarella & Cheddar Cheese Sticks, Restaurant Style Tortilla Chips, CocoPop, Restaurant Style Salsa. more...
2121 kcal Activities & Exercise: P90X - Yoga X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 2.5 lb a week



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