Weigh In record (no journal entry) for 17 July 2010
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243.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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2912 kcal
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Fat: 139.06g | Prot: 77.85g | Carb: 356.09g.
Breakfast: Healthy Kids Fruit Cocktail. Lunch: Stoned Wheat Thins Snack Crackers, Tomato Basil Soup. Dinner: R/PAC GRAND PARISIAN SALAD KIT, Deli American Cheese Slices, Ground Sirloin and Loin of Beef Patties. Snacks/Other: Fig Newtons Cookies, Strawberries, Whipped Cream (Pressurized), Original Plain Greek Yogurt, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Healthy Kids Fruit Cocktail, Fruit & Nut Chocolate Bar. more...
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3533 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 4 hours, Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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