Cynderr's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
215.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 November 2012:
975 kcal Fat: 55.05g | Prot: 98.02g | Carb: 25.50g.   Breakfast: Black Skin Avacado, Strawberry, Kaizen Protein Powder. Lunch: Pecans, Mixed Spring Greens, Broccoli Slaw, Extra Virgin Olive Oil - Raspberry Vinaigrette. Dinner: Extra Lean Cooked Ham, Egg, Cheddar Cheese. Snacks/Other: Cucumber (with Peel), water, Diet Wild Cherry Pepsi, Cream Cheese, Grimm's Turkey Pepperoni. more...
3932 kcal Activities & Exercise: Resting - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Swimming (fast) - 30 minutes, Housework - 3 hours, Standing - 30 minutes. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



Cynderr's weight history


Cynderr's Recent Activity

Cynderr's Own Activity

No recent activity.

Cynderr's Buddies

No recent activity.

The Paleo Diet Recent Activity

Panigale1199 commented on their Journal Entry.
chadlius88 commented on Panigale1199's Journal Entry.
rontravis supported LosetoLive's Journal Entry.
tgsdiet recorded a Weigh In at 169.4 lb.
trojan_n_phx recorded a Weigh In at 158.8 lb.
valhman recorded a Weigh In at 218.3 lb.
dlbley recorded a Weigh In at 197.0 lb.
bluecatalyst recorded a Weigh In at 137.4 lb.