Cynderr's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
215.0 lb Lost so far: 23.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 November 2012:
975 kcal Fat: 55.05g | Prot: 98.02g | Carb: 25.50g.   Breakfast: Black Skin Avacado, Strawberry, Kaizen Protein Powder. Lunch: Extra Virgin Olive Oil - Raspberry Vinaigrette, Broccoli Slaw, Mixed Spring Greens, Pecans. Dinner: Egg, Cheddar Cheese, Extra Lean Cooked Ham. Snacks/Other: Cream Cheese, Grimm's Turkey Pepperoni, Diet Wild Cherry Pepsi, Cucumber (with Peel), water. more...
3932 kcal Activities & Exercise: Resting - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Swimming (fast) - 30 minutes, Housework - 3 hours, Standing - 30 minutes. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



Cynderr's weight history


Cynderr's Recent Activity

Cynderr's Own Activity

No recent activity.

Cynderr's Buddies

No recent activity.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 170.3 lb.
tgsdiet recorded a Weigh In at 169.2 lb.
cpmodem updated their Food Diary.
robg recorded a Weigh In at 255.8 lb.
banstyk recorded a Weigh In at 230.2 lb.
robyn1733 updated their Food Diary.
Janelleas commented on sharonfriz's Journal Entry.
Barey recorded a Weigh In at 141.8 lb.