Cynderr's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
215.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 November 2012:
975 kcal Fat: 55.05g | Prot: 98.02g | Carb: 25.50g.   Breakfast: Black Skin Avacado, Strawberry, Kaizen Protein Powder. Lunch: Pecans, Mixed Spring Greens, Broccoli Slaw, Extra Virgin Olive Oil - Raspberry Vinaigrette. Dinner: Extra Lean Cooked Ham, Egg, Cheddar Cheese. Snacks/Other: Cucumber (with Peel), water, Diet Wild Cherry Pepsi, Cream Cheese, Grimm's Turkey Pepperoni. more...
3932 kcal Activities & Exercise: Resting - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Swimming (fast) - 30 minutes, Housework - 3 hours, Standing - 30 minutes. more...
on diet The Paleo Diet  

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