choggatt's Journal, 22 November 2012

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Weigh In record (no journal entry) for 22 November 2012

122.5 lb Lost so far: 0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:

334 kcal

Fat: 15.04g | Prot: 16.36g | Carb: 30.60g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, OatFit....maple & brown sugar, No Calorie Sweetener. more...

1774 kcal

Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

on diet Atkins gaining 0.8 lb a week

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	recorded a journal and a weigh in at 122.0 lb.
	recorded a weigh in at 123.0 lb.
	recorded a weigh in at 123.5 lb.
	recorded a weigh in at 125.0 lb.

choggatt's Buddies

kmkjmomma recorded a journal.

Atkins Recent Activity

	rsc2002 updated their Exercise Diary.
	Hug65 recorded a journal and a weigh in at 217.6 lb.
	jaime30024 recorded a journal.
	MorePlease updated their Food Diary.
	BRAVES10 recorded a weigh in at 177.4 lb.
	MsTee7 recorded a journal and a weigh in at 197.0 lb.
	Duke92 recorded a weigh in at 282.0 lb.
	boston126 recorded a weigh in at 187.5 lb.

choggatt's Journal, 22 November 2012

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choggatt's weight history

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