choggatt's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
122.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
334 kcal Fat: 15.04g | Prot: 16.36g | Carb: 30.60g.   Breakfast: OatFit....maple & brown sugar, No Calorie Sweetener, Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds), Cream (Half & Half). more...
1774 kcal Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.8 lb a week

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choggatt recorded a Weigh In at 127.0 lb.
choggatt recorded a Weigh In at 125.0 lb.
choggatt recorded a Weigh In at 125.5 lb.
choggatt recorded a Weigh In at 126.0 lb.

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bezers recorded a Weigh In at 176.6 lb.
old hag updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 116.4 lb.
Goddard and Rachel RJ are now buddies.
Marlene1952 recorded a Weigh In at 139.0 lb.
Alegos recorded a Weigh In at 190.0 lb.
kristypatton1 recorded a Weigh In at 191.4 lb.
2227Gwen supported Gigi39's Journal Entry.