choggatt's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
122.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
334 kcal Fat: 15.04g | Prot: 16.36g | Carb: 30.60g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, OatFit....maple & brown sugar, No Calorie Sweetener. more...
1774 kcal Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.8 lb a week

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