adenisebrown's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
164.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
1187 kcal Fat: 57.49g | Prot: 55.71g | Carb: 111.80g.   Breakfast: Boiled Egg, Turkey Bacon, Grapefruit. Lunch: Ramen Noodle Soup - Beef Flavor, Pork Loin (Tenderloin). Dinner: Turkey Wing. Snacks/Other: Butter Popcorn, Beef Sticks Smoked Snack, 011110796462, Grahamfuls, Original Fruits, Original Fruit Chews. more...
on diet adenisebrown's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cmantay recorded a Journal Entry.
peterpahl supported Jenibeann's Journal Entry.
Eclectic1 recorded a Weight Entry at 135.1 lb.
Cherylincolorado supported 206SportsFan's Weight Entry.
OS Lee recorded a Weight Entry at 140.2 lb.
myron- supported buffy salvadore's Journal Entry.
206SportsFan recorded a Weight Entry at 181.2 lb.
gchris10s recorded a Journal Entry.