adenisebrown's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
164.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
1187 kcal Fat: 57.49g | Prot: 55.71g | Carb: 111.80g.   Breakfast: Boiled Egg, Grapefruit, Turkey Bacon. Lunch: Pork Loin (Tenderloin), Ramen Noodle Soup - Beef Flavor. Dinner: Turkey Wing. Snacks/Other: Grahamfuls, 011110796462, Beef Sticks Smoked Snack, Original Fruit Chews, Butter Popcorn, Original Fruits. more...
on diet adenisebrown's own diet   losing 3.1 lb a week

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fespo supported Susan Bubb's Weigh In.
Addison Anne Hill added ADobs's Crustless Spinach Pie II recipe to their cook book.
harishmaliyil recorded a Weigh In at 202.8 lb.
beakerwill recorded a Weigh In at 136.6 lb.
cmspooner recorded a Weigh In at 216.6 lb.
Jackson88 recorded a Weigh In at 179.0 lb.
wholefoodnut supported Deb_N's Journal Entry.
xStozy recorded a Weigh In at 165.3 lb.