adenisebrown's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
164.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
1187 kcal Fat: 57.49g | Prot: 55.71g | Carb: 111.80g.   Breakfast: Turkey Bacon, Grapefruit, Boiled Egg. Lunch: Pork Loin (Tenderloin), Ramen Noodle Soup - Beef Flavor. Dinner: Turkey Wing. Snacks/Other: Beef Sticks Smoked Snack, Butter Popcorn, Original Fruits, Grahamfuls, 011110796462, Original Fruit Chews. more...
on diet adenisebrown's own diet   losing 3.1 lb a week

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haggis472 recorded a Weigh In at 150.2 lb.
John10251 commented on DianneGardner's Journal Entry.
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saracantthink supported glen's Journal Entry.
Abu-Dina recorded a Weigh In at 141.1 lb.
fialottta recorded a Weigh In at 120.6 lb.
mk24 recorded a Weigh In at 158.8 lb.