adenisebrown's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
164.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
1187 kcal Fat: 57.49g | Prot: 55.71g | Carb: 111.80g.   Breakfast: Boiled Egg, Turkey Bacon, Grapefruit. Lunch: Ramen Noodle Soup - Beef Flavor, Pork Loin (Tenderloin). Dinner: Turkey Wing. Snacks/Other: Butter Popcorn, Beef Sticks Smoked Snack, 011110796462, Grahamfuls, Original Fruits, Original Fruit Chews. more...
on diet adenisebrown's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

fjasmine supported carmen1098's Journal Entry.
John G Man updated their Exercise Diary.
LolaNight replied to their post - Put distance from stationary bike down on a map?.
kclab supported KellyM25's Journal Entry.
joygalagate submitted a diet Tip.
VikiAmber recorded a Weigh In at 105.2 lb.
Fearsneachta joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
Oversight recorded a Weigh In at 192.7 lb.