Weigh In record (no journal entry) for 22 November 2012
|
198.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2012:
|
3149 kcal
|
Fat: 88.89g | Prot: 142.63g | Carb: 367.84g.
Breakfast: Apple Pie (Two Crust), Michelina's Lean Gourmet Enchilada Bake. Lunch: Cooked Ground Hog, Cubed Herb Seasoned Stuffing, Rich & Hearty Steak Burger & Country Vegetables. Dinner: Turkey Breast Meat and Skin (Cooked, Roasted), pumpkin shortbread squares, Mayonnaise, Healthfull 10 Grain Bread, Cranberry Sauce (Sweetened, Canned), Cooked Ground Hog, Cubed Herb Seasoned Stuffing. Snacks/Other: Zero Sports Drink, Vodka, Oktoberfest. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|