davet58's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
198.0 lb Lost so far: 18.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
3149 kcal Fat: 88.89g | Prot: 142.63g | Carb: 367.84g.   Breakfast: Apple Pie (Two Crust), Michelina's Lean Gourmet Enchilada Bake. Lunch: Cooked Ground Hog, Cubed Herb Seasoned Stuffing, Rich & Hearty Steak Burger & Country Vegetables. Dinner: Turkey Breast Meat and Skin (Cooked, Roasted), pumpkin shortbread squares, Mayonnaise, Healthfull 10 Grain Bread, Cranberry Sauce (Sweetened, Canned), Cooked Ground Hog, Cubed Herb Seasoned Stuffing. Snacks/Other: Zero Sports Drink, Vodka, Oktoberfest. more...
losing 6.3 lb a week

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