fasteddieski's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
161.0 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
1173 kcal Fat: 35.85g | Prot: 26.97g | Carb: 196.08g.   Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Celery, Peanut Butter, Pears, 100% Whole Grain Whole Wheat Bread. Dinner: Pumpkin Pie. more...
gaining 4.2 lb a week

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