joeyukon's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
1352 kcal Fat: 45.79g | Prot: 48.26g | Carb: 188.35g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Green Bean Casserole, Cherry Cheesecake No Bake Dessert Mix, Scalloped Potato. Dinner: Apple Caramel Cake Mix, Turkey with Gravy, Dressing, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat). more...
4387 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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