Weigh In record (no journal entry) for 22 November 2012
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1352 kcal
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Fat: 45.79g | Prot: 48.26g | Carb: 188.35g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Scalloped Potato, Cherry Cheesecake No Bake Dessert Mix, Green Bean Casserole. Dinner: Turkey with Gravy, Dressing, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat), Apple Caramel Cake Mix. more...
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4387 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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steady weight
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