joeyukon's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
1352 kcal Fat: 45.79g | Prot: 48.26g | Carb: 188.35g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Green Bean Casserole, Cherry Cheesecake No Bake Dessert Mix, Scalloped Potato. Dinner: Apple Caramel Cake Mix, Turkey with Gravy, Dressing, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat). more...
4387 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Fellfel updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
weslynfarrow recorded a Weight Entry at 181.0 lb.
MonaMartin recorded a Weight Entry at 126.5 lb.
mskestrela supported sydvicious9127's Journal Entry.
Lucygirl1 updated their Food Diary.
Phil commented on their Journal Entry.
smcred updated their Food Diary.