Weigh In record (no journal entry) for 22 November 2012
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220.3 lb
Lost so far: 12.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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942 kcal
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Fat: 27.38g | Prot: 64.17g | Carb: 112.51g.
Breakfast: Whole Wheat English Muffin. Lunch: Sliced Ham (Extra Lean), 12" Cold Cut Combo. Dinner: Dinner Rolls, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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2644 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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