Weigh In record (no journal entry) for 17 July 2010
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156.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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2272 kcal
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Fat: 139.41g | Prot: 235.19g | Carb: 35.80g.
Breakfast: satay, coffee, green bell pepper, mayonnaise, hard boileg egg. Lunch: chesdale cheddar cheese, coconut, coffee, shellfish, bean sprout, corn oil. Dinner: chicken, coffee. Snacks/Other: corn oil, egg, green tea. more...
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1934 kcal
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Activities & Exercise:
Bowling - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 18 hours. more...
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losing 28.0 lb a week
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