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TypeR82
Journal
22 Nov 12
TypeR82's Journal, 22 November 2012
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Weigh In record (no journal entry) for 22 November 2012
213.4 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2012:
1334 kcal
Fat: 43.58g | Prot: 95.60g | Carb: 137.60g.
Breakfast:
Gekochtes Ei, Mehrkornbrötchen, Honig-Feige-Senf.
Lunch:
Crispy Chicken.
Dinner:
Exotische Obstmischung (TK), Magerquark.
more...
2358 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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