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I'm obsessing over the orange sweet roll I ate last night. I shouldn't've.
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1327 kcal
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Fat: 57.15g | Prot: 78.17g | Carb: 144.68g.
Breakfast: milk, coffee, coconut, low fat yogurt, peach, banana. Lunch: Spicy Quinoa, Cucumber, and Tomato Salad, tomato, ground sirloin. Dinner: lettuce, fat free sour cream, chicken thigh, low carb tortilla. Snacks/Other: special k bar, cherry, cantaloupe, blackberries, Gorgonzola Cheese, Aged Balsamic Vinegar, fig. more...
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2351 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
One slip-up isn't going to destroy your diet. Let it go and move on. You're doing great, so you shouldn't feel guilty.
17 Jul 10 by member: Runesinger
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You'll burn the orange roll off in no time! No sweat.
Here's the descriptions of HIIT and PNF. HIIT is High Intensity Interval Training. Here's a link that describes it, and starts one off slowly. I think it's really fun, and it is very effective for weight loss.: http://www.losebellyfatworkout... PNF is assisted flexibility (stretching), and great for increasing range of motion. http://en.wikipedia.org/wiki/P... Both are wonderful additions to training, and many places, including the Y, have people trained in PNF. Both feel so good!
Great work on your progress!
18 Jul 10 by member: justbreathe
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Thank you both, Rune and JB. I do have a problem with letting go of my mistakes. I started looking at that losebellyfatworkout site and have it bookmarked. It would be great to get let go of these other "rolls" that are giving me grief!
18 Jul 10 by member: cocobutt
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