Weigh In record (no journal entry) for 22 November 2012
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172.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1746 kcal
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Fat: 29.24g | Prot: 58.33g | Carb: 314.03g.
Breakfast: Mermelada de Albaricoque (Eroski Basic), Leche Desnatada, Pan de Molde Integral sin Corteza, Special K Classic, Cola Cao 0%, Jugo de Naranja. Lunch: flan dhul, fontaneda, gelatina eroski, pavo eroski, Marmitako. Dinner: Tomate Frito, Calabacines Tiernos, Cebollas, Zanahoria, Patatas Cocidas, Yogur Desnatado con Trozos Piña Biactive, la Buena Maria. Snacks/Other: Barrita Cereales Absolut Vital Chocolate Negro, Manzanas (sin Cáscara). more...
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3062 kcal
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Activities & Exercise:
Badminton - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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