Gmarmeksa's Journal, 22 November 2012

Turkey Trot

272.0 lb Lost so far: 24.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 54.28g | Prot: 76.81g | Carb: 176.10g.   Breakfast: Top Ramen Chicken Flavor Oodles of Noodles Soup. Lunch: Sliced Ham (Extra Lean) . Dinner: Cranberries (Cooked or Canned), Pumpkin Pie, Cornbread Stuffing, Mashed Potato made with Milk (from Fresh), Turkey Breast Meat and Skin (Cooked, Roasted). more...

3705 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...