MegJoMurray's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
221.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1280 kcal Fat: 46.30g | Prot: 55.23g | Carb: 171.85g.   Breakfast: Egg, Italian Bread, Shredded Mozzarella Cheese, Flavor Splash - Wild Berry. Lunch: Flavor Splash - Grape, House Side Salad, Grilled Chicken Wrap. Dinner: Baby Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Instant Brown Rice. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
2547 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MegJoMurray's own diet



MegJoMurray's weight history


MegJoMurray's Recent Activity

MegJoMurray's Own Activity

No recent activity.

MegJoMurray's Buddies

No recent activity.

Other Member Diet Recent Activity

fundraiser recorded a Weigh In at 153.4 lb.
Redish recorded a Weigh In at 134.9 lb.
EimearOC recorded a Weigh In at 120.8 lb.
jmenoy recorded a Weigh In at 201.4 lb.
niecie14 recorded a Weigh In at 135.0 lb.
Nanner84 recorded a Weigh In at 178.2 lb.
jrmoser recorded a Weigh In at 188.0 lb.
Fishman1 recorded a Weigh In at 235.8 lb.