MegJoMurray's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
221.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1280 kcal Fat: 46.30g | Prot: 55.23g | Carb: 171.85g.   Breakfast: Egg, Italian Bread, Shredded Mozzarella Cheese, Flavor Splash - Wild Berry. Lunch: House Side Salad, Flavor Splash - Grape, Grilled Chicken Wrap. Dinner: Instant Brown Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Baby Carrots. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
2547 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Deb_N supported wintersrita's Journal Entry.
wanderingartist recorded a Journal Entry and a Weigh In at 158.6 lb.
claesmariepaule recorded a Weigh In at 192.2 lb.
bananajr recorded a Weigh In at 178.4 lb.
pinejuntion recorded a Journal Entry and a Weigh In at 275.5 lb.
justinhruska recorded a Weigh In at 223.0 lb.
MechanicalDroog commented on Barbara4572's Journal Entry.
sellhiem recorded a Weigh In at 220.5 lb.