MegJoMurray's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
221.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1280 kcal Fat: 46.30g | Prot: 55.23g | Carb: 171.85g.   Breakfast: Egg, Italian Bread, Shredded Mozzarella Cheese, Flavor Splash - Wild Berry. Lunch: Grilled Chicken Wrap, House Side Salad, Flavor Splash - Grape. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baby Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Instant Brown Rice. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
2547 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet MegJoMurray's own diet   losing 28.0 lb a week



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