MegJoMurray's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
221.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1280 kcal Fat: 46.30g | Prot: 55.23g | Carb: 171.85g.   Breakfast: Egg, Italian Bread, Shredded Mozzarella Cheese, Flavor Splash - Wild Berry. Lunch: Grilled Chicken Wrap, House Side Salad, Flavor Splash - Grape. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baby Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Instant Brown Rice. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
2547 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet MegJoMurray's own diet   losing 28.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


MegJoMurray's weight history

MegJoMurray's Recent Activity

MegJoMurray's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Laugh at.cabbage supported Phoenix84's Journal Entry.
pandasmom supported Christmastee's Journal Entry.
MillaLite supported ehead's Journal Entry.
Kenna Morton commented on Draglist's Journal Entry.
Pochis recorded a Weight Entry at 204.0 lb.
marshakanady supported Bodybeautiful870's Journal Entry.
SteveP updated their Food Diary.
momma6224 supported Fritzy 22's Journal Entry.