MegJoMurray's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
221.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1280 kcal Fat: 46.30g | Prot: 55.23g | Carb: 171.85g.   Breakfast: Italian Bread, Shredded Mozzarella Cheese, Egg, Flavor Splash - Wild Berry. Lunch: Grilled Chicken Wrap, Flavor Splash - Grape, House Side Salad. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baby Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Instant Brown Rice. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
2547 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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David Glen recorded a Weigh In at 174.5 lb.
LBSTaylor recorded a Weigh In at 156.4 lb.
Myrtle44 recorded a Weigh In at 202.8 lb.
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Stuf recorded a Weigh In at 240.3 lb.
alleykat300 recorded a Weigh In at 183.0 lb.
tfgood recorded a Journal Entry and a Weigh In at 251.5 lb.
Rangapriya recorded a Weigh In at 152.1 lb.