MegJoMurray's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
221.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1280 kcal Fat: 46.30g | Prot: 55.23g | Carb: 171.85g.   Breakfast: Egg, Italian Bread, Flavor Splash - Wild Berry, Shredded Mozzarella Cheese. Lunch: Grilled Chicken Wrap, Flavor Splash - Grape, House Side Salad. Dinner: Baby Carrots, Instant Brown Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
2547 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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