MegJoMurray's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
221.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1280 kcal Fat: 46.30g | Prot: 55.23g | Carb: 171.85g.   Breakfast: Egg, Italian Bread, Shredded Mozzarella Cheese, Flavor Splash - Wild Berry. Lunch: Grilled Chicken Wrap, House Side Salad, Flavor Splash - Grape. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baby Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Instant Brown Rice. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
2547 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MegJoMurray's own diet



MegJoMurray's weight history


MegJoMurray's Recent Activity

MegJoMurray's Own Activity

No recent activity.

MegJoMurray's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on fdiaz588's Weigh In.
dennising recorded a Weigh In at 204.4 lb.
jenboop20 recorded a Weigh In at 118.8 lb.
HCB updated their Exercise Diary.
chadlius88 recorded a Journal Entry.
Ranchslave recorded a Journal Entry and a Weigh In at 162.0 lb.
jm1111 recorded a Weigh In at 188.0 lb.
Rockiesfan commented on their Journal Entry.