MegJoMurray's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
221.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1280 kcal Fat: 46.30g | Prot: 55.23g | Carb: 171.85g.   Breakfast: Flavor Splash - Wild Berry, Shredded Mozzarella Cheese, Egg, Italian Bread. Lunch: Flavor Splash - Grape, House Side Salad, Grilled Chicken Wrap. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baby Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Instant Brown Rice. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
2547 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MegJoMurray's own diet



MegJoMurray's weight history


MegJoMurray's Recent Activity

MegJoMurray's Own Activity

No recent activity.

MegJoMurray's Buddies

No recent activity.

Other Member Diet Recent Activity

xjennings recorded a Weigh In at 260.2 lb.
Zatskya commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kay Eaton4 recorded a Weigh In at 245.0 lb.
Azfrog75 supported handcuffs1982's Journal Entry.
path doctor recorded a Weigh In at 193.0 lb.
Z-ZO recorded a Journal Entry and a Weigh In at 117.3 lb.
double play recorded a Weigh In at 142.0 lb.