joeyukon's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
1130 kcal Fat: 68.00g | Prot: 39.00g | Carb: 80.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Thick Sliced Bologna, Thick Sliced Bologna, Real Mayonnaise, Fat Free Milk, Bologna (Made with Chicken & Pork). more...
on diet joeyukon's own diet  

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