SaintViper's Journal, 17 July 2010

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Weigh In record (no journal entry) for 17 July 2010

235.6 lb Lost so far: 6.4 lb. Still to go: 70.6 lb. Diet followed N/A.

Diet Calendar Entries for 17 July 2010:

2638 kcal

Fat: 114.73g | Prot: 78.73g | Carb: 335.87g. Breakfast: syrup, pancake. Lunch: 6" Spicy Italian. Dinner: ice cream, mcdonalds quarter pounder, French Fries (Large). Snacks/Other: lemonade. more...

2603 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Day at Oma's. She never has any food for us so we should be prepared for that.

12 Aug 10 by member: SaintViper


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SaintViper's Journal, 17 July 2010

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