vickihedrick's Journal, 21 November 2012

135.2 lb Lost so far: 22.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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754 kcal

Fat: 22.46g | Prot: 43.67g | Carb: 99.80g.   Breakfast: Brown Sugar, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Hawaiian Sweet Rolls. Dinner: Black Cherry Sparkling Water, Homestyle Turkey Meatballs, Cheese Filled Tortellini. more...

2627 kcal

Activities & Exercise: Housework - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...