Weigh In record (no journal entry) for 21 November 2012
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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495 kcal
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Fat: 7.14g | Prot: 33.36g | Carb: 80.31g.
Breakfast: Quaker Oatmeal Squares, Milk (Nonfat). Lunch: Maple Glazed Honey Coat Ham, 100% Whole Grain Bread, Honey Mustard. more...
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losing 7.0 lb a week
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