Weigh In record (no journal entry) for 30 June 2008
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138.2 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2008:
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1492 kcal
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Fat: 31.44g | Prot: 72.16g | Carb: 238.25g.
Breakfast: Raisin & Almond Crunch Cereal, skimmed milk. Lunch: Savoury Rice Cake, Extra Light Cheese, Mediterranean Tomato & Bean Soup. Dinner: basmati rice, cod, spray oil, soy sauce, red pepper, shallot, ginger, garlic, tabasco sauce, mango chutney. Snacks/Other: Tomato & Bean Soup, apple, Fitnesse Chocolate & Raspberry, orange, Fruit & Nut Mix, strawberries, blueberries, tea, skimmed milk. more...
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1790 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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