Weigh In record (no journal entry) for 21 November 2012
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240.0 lb
Lost so far: 9.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1353 kcal
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Fat: 67.72g | Prot: 49.04g | Carb: 143.68g.
Breakfast: Organic Virgin Coconut Oil, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, bacon, bell pepper, chilli pepper, garlic, milk, egg sub.. Dinner: cheese bread, cheeseburger. more...
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losing 1.8 lb a week
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