Weigh In record (no journal entry) for 21 November 2012
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248.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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760 kcal
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Fat: 20.17g | Prot: 67.05g | Carb: 79.53g.
Breakfast: Creamy Peanut Butter, Bananas, Combat Powder (Chocolate Milk). Lunch: Cafe Cuisine Orange Chicken. more...
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losing 14.0 lb a week
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tyler1413's weight history
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