dabeag's Journal, 17 July 2010

240.8 lb Lost so far: 9.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 64.31g | Prot: 72.69g | Carb: 232.70g.   Breakfast: Old Fashioned Dipping Sticks Pretzels, Hash Brown, Creme de Menthe, Egg McMuffin. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Pasta Fagioli Soup, Genuine Draft 64, Garlic Bread. more...

2890 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...