kilna's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
229.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
2106 kcal Fat: 89.84g | Prot: 98.99g | Carb: 219.71g.   Breakfast: Granola, Honey Crunch Kellog's, 2% Milk, Pumpkin Spice Latte (Grande), Ferrero Rocher. Lunch: Ham, String Cheese. Dinner: Chicken Breast, Tortilla Strips, Wishbone Light Ranch, Salad, Tomatoes. Snacks/Other: Ferrero Rocher, Nacho Cheese Tortilla Chips, Everything Trail Mix. more...
3327 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 7 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 14.0 lb a week



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