kilna's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
231.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:
2299 kcal Fat: 104.82g | Prot: 115.79g | Carb: 220.02g.   Breakfast: Traditional Panettone. Lunch: Mixed Salad Greens, Nacho Cheese (28g), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Pizza with Meat and Vegetables. Snacks/Other: G2 Perform 02 - Grape. more...
4698 kcal Activities & Exercise: Housework - 9 hours, Yard Work (gardening) - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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