Weigh In record (no journal entry) for 14 July 2010
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188.4 lb
Lost so far: 70.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1654 kcal
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Fat: 62.13g | Prot: 116.21g | Carb: 187.00g.
Breakfast: Kraft Singles Fat Free Swiss, La Tortilla Factory Low Carb Tortilla, water, large egg. Lunch: cantaloupe, white turkey meat, Jarlsberg Lite, Whole Wheat Sandwich Thins, cottage cheese. Dinner: green giant broccoli with cheese sauce, beef tenderloin. Snacks/Other: grapes, cherries, popcorn, Snickers Marathon Dark Chocolate Crunch. more...
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3038 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 38 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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