Weigh In record (no journal entry) for 21 November 2012
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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308 kcal
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Fat: 9.73g | Prot: 9.62g | Carb: 54.18g.
Breakfast: COFFEE, sweet n low, sugar, peanut butter, sara lee whole wheat bread, BANANA, SATSUMA. more...
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losing 0.5 lb a week
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grniedblonde's weight history
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