bumbye's Journal, 21 November 2012

146.2 lb Lost so far: 23.8 lb.    Still to go: 146.2 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 23.22g | Prot: 20.84g | Carb: 108.96g.   Breakfast: Cinnamon Raisin Bagels , Reduced Fat Whipped Cream Cheese Spread. Lunch: healthy ham sandwich. Snacks/Other: Kit Kat (Fun Size), Chocolate Chip Dunkers, Trail Mix Fruit & Nut Bar, Almond Chocolate Biscotti. more...

2222 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...