Weigh In record (no journal entry) for 21 November 2012
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129.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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2598 kcal
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Fat: 75.31g | Prot: 78.21g | Carb: 315.18g.
Breakfast: Milk (Nonfat), Bananas (Large), English Walnuts, Quick Oats. Lunch: Chardonnay, Edamame Hummus, French or Vienna Bread (Includes Sourdough). Dinner: Milk (Nonfat), Homemade pizza. Snacks/Other: Mountain Trail Mix, Plain Yogurt, Sweetened Condensed Milk. more...
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losing 15.4 lb a week
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