Weigh In record (no journal entry) for 21 November 2012
|
258.0 lb
Lost so far: 12.0 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2012:
|
978 kcal
|
Fat: 29.51g | Prot: 48.32g | Carb: 131.04g.
Lunch: Premium Butter Crust Bread. Dinner: Ramen Noodles with Mushroom Flavor. Snacks/Other: Air Popped White Popcorn, Low Fat Cottage Cheese, Cheddar & Sour Cream Potato Chips. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisjr2071's weight history
|