drjtrammell's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010
310.2 lb Lost so far: 49.8 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
1256 kcal Fat: 64.61g | Prot: 44.37g | Carb: 127.18g.   Breakfast: honey, coffee, cinnamon, oatmeal. Lunch: chili cheese dog, kettle cooked potato chips. Snacks/Other: grapefruit juice. more...
5156 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Standing - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 1 hour, Driving - 1 hour. more...
losing 10.5 lb a week

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