Weigh In record (no journal entry) for 17 July 2010
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310.2 lb
Lost so far: 49.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1256 kcal
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Fat: 64.61g | Prot: 44.37g | Carb: 127.18g.
Breakfast: honey, coffee, cinnamon, oatmeal. Lunch: chili cheese dog, kettle cooked potato chips. Snacks/Other: grapefruit juice. more...
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5156 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 10.5 lb a week
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drjtrammell's weight history
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