adenisebrown's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
164.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
1030 kcal Fat: 53.21g | Prot: 54.70g | Carb: 84.64g.   Breakfast: Grapefruit, Turkey Bacon, Boiled Egg, Mild Chicken Leg. Lunch: Organic Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast, KENS LT RAS WLNT VINGRT, 011110796462. Snacks/Other: Beef Sticks Smoked Snack, Grapefruit, Butter Popcorn, Grahamfuls. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on JDbowler's Journal Entry.
CatHerder supported carmen1098's Journal Entry.
tiggeriffic43 recorded a Weigh In at 122.8 lb.
ima74honey recorded a Journal Entry.
azjenn80 recorded a Journal Entry.
lisamccoy1214 recorded a Weigh In at 183.0 lb.
lizzyrebecca recorded a Weigh In at 131.6 lb.
LunaXJJ recorded a Weigh In at 143.2 lb.