adenisebrown's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
164.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
1030 kcal Fat: 53.21g | Prot: 54.70g | Carb: 84.64g.   Breakfast: Boiled Egg, Grapefruit, Mild Chicken Leg, Turkey Bacon. Lunch: KENS LT RAS WLNT VINGRT, 011110796462, Organic Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast. Snacks/Other: Butter Popcorn, Grapefruit, Beef Sticks Smoked Snack, Grahamfuls. more...

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msbuggirl supported amyb713's Journal Entry.
thefens recorded a Weigh In at 185.5 lb.
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wholefoodnut commented on glen's Journal Entry.
Sugar Waffle supported MrsFisha's Weigh In.
Fdemi recorded a Weigh In at 124.8 lb.
vealboy recorded a Weigh In at 226.8 lb.
smathes recorded a Weigh In at 239.4 lb.