adenisebrown's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
164.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
1030 kcal Fat: 53.21g | Prot: 54.70g | Carb: 84.64g.   Breakfast: Grapefruit, Turkey Bacon, Boiled Egg, Mild Chicken Leg. Lunch: Organic Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast, KENS LT RAS WLNT VINGRT, 011110796462. Snacks/Other: Beef Sticks Smoked Snack, Grapefruit, Butter Popcorn, Grahamfuls. more...

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jimmiepop supported their Journal Entry.
Bordeaux3942 supported debrafrederick's Journal Entry.
tehr0b recorded a Weigh In at 185.6 lb.
Melanie Binnall recorded a Weigh In at 90.0 lb.
JorgeCordero recorded a Weigh In at 260.0 lb.
Lianor supported eyebrain's Weigh In.
ChrisHouin recorded a Weigh In at 221.4 lb.
Ormonster recorded a Journal Entry and a Weigh In at 210.1 lb.