adenisebrown's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
164.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
1030 kcal Fat: 53.21g | Prot: 54.70g | Carb: 84.64g.   Breakfast: Grapefruit, Turkey Bacon, Boiled Egg, Mild Chicken Leg. Lunch: Organic Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast, KENS LT RAS WLNT VINGRT, 011110796462. Snacks/Other: Beef Sticks Smoked Snack, Grapefruit, Butter Popcorn, Grahamfuls. more...
on diet adenisebrown's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on april761's Weigh In.
jeffschneekloth updated their Food Diary.
luvinlife09 updated their Food Diary.
Dondav and erikahollister are now buddies.
Caterpillar2Butterfly and erikahollister are now buddies.
carmen bart recorded a Journal Entry.
PGM012197 replied to arlettaguilford's post - Realizing the beneft of real proteins .
erikahollister commented on kitty-eared-girl's Journal Entry.