adenisebrown's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
164.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
1030 kcal Fat: 53.21g | Prot: 54.70g | Carb: 84.64g.   Breakfast: Grapefruit, Turkey Bacon, Boiled Egg, Mild Chicken Leg. Lunch: Organic Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast, KENS LT RAS WLNT VINGRT, 011110796462. Snacks/Other: Beef Sticks Smoked Snack, Grapefruit, Butter Popcorn, Grahamfuls. more...
on diet adenisebrown's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


adenisebrown's weight history

adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

sassyjustme recorded a Weight Entry at 237.0 lb.
Amy Chon commented on their Journal Entry.
John10251 commented on ClassicRocker's Journal Entry.
tehr0b recorded a Weight Entry at 179.8 lb.
maxie4 commented on tr3vi28's Journal Entry.
Mohamed Hasan 23 recorded a Weight Entry at 205.0 lb.
bchevalier recorded a Weight Entry at 147.4 lb.
Ann Marnae supported LSG417's Journal Entry.