adenisebrown's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
164.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
1030 kcal Fat: 53.21g | Prot: 54.70g | Carb: 84.64g.   Breakfast: Grapefruit, Turkey Bacon, Boiled Egg, Mild Chicken Leg. Lunch: Organic Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast, KENS LT RAS WLNT VINGRT, 011110796462. Snacks/Other: Beef Sticks Smoked Snack, Grapefruit, Butter Popcorn, Grahamfuls. more...
on diet adenisebrown's own diet   losing 7.0 lb a week

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