adenisebrown's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
164.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
1030 kcal Fat: 53.21g | Prot: 54.70g | Carb: 84.64g.   Breakfast: Boiled Egg, Grapefruit, Mild Chicken Leg, Turkey Bacon. Lunch: Organic Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast, 011110796462, KENS LT RAS WLNT VINGRT. Snacks/Other: Grapefruit, Beef Sticks Smoked Snack, Grahamfuls, Butter Popcorn. more...

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unamoyer recorded a Weigh In at 231.2 lb.
VeggieJunkie supported MsMightyPup's Journal Entry.
millerm40 recorded a Journal Entry and a Weigh In at 189.8 lb.
CLMosley recorded a Weigh In at 191.0 lb.
foreverfrost recorded a Weigh In at 247.0 lb.
TxQball recorded a Weigh In at 230.0 lb.
sjdallas recorded a Weigh In at 165.8 lb.
Fred5151 recorded a Weigh In at 171.0 lb.