iamachristianjesusfreak's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010
156.7 lb Lost so far: 32.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
2077 kcal Fat: 69.71g | Prot: 139.03g | Carb: 237.70g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: hot dog oscar meyer, hot dog bun great value, ketchup, mustard, relish. Dinner: light feta cheese, boneless skinless chicken breast, seasoning blend. Snacks/Other: 1% milk great value, body fortress, yoplait vanilla yogurt, frozen blueberries, frozen strawberries, banana, whopper jr., small frie burger king, root beer. more...
1993 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on hollipop's Journal Entry.
iamachristianjesusfreak supported hollipop's Journal Entry.
iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak commented on Lizzie983's Journal Entry.

iamachristianjesusfreak's Buddies

jparlett and RinLune are now buddies.
skwhite recorded a Journal Entry.
Lizzie983 commented on Helewis's Journal Entry.

Other Member Diet Recent Activity

auctionservic717 recorded a Weigh In at 171.0 lb.
Sugar Waffle supported millerm40's Journal Entry.
DavidMM recorded a Weigh In at 190.6 lb.
carosi2016 recorded a Weigh In at 184.1 lb.
mostfalejri commented on Miniangedu38's Journal Entry.
bak426 recorded a Weigh In at 200.0 lb.
demetz recorded a Weigh In at 230.8 lb.
Cbuddycat recorded a Weigh In at 152.2 lb.