iamachristianjesusfreak's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010
156.7 lb Lost so far: 32.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
2077 kcal Fat: 69.71g | Prot: 139.03g | Carb: 237.70g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: hot dog bun great value, mustard, hot dog oscar meyer, ketchup, relish. Dinner: light feta cheese, boneless skinless chicken breast, seasoning blend. Snacks/Other: yoplait vanilla yogurt, root beer, frozen strawberries, small frie burger king, frozen blueberries, whopper jr., banana, 1% milk great value, body fortress. more...
1993 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 2.3 lb a week



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