iamachristianjesusfreak's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010
156.7 lb Lost so far: 32.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
2077 kcal Fat: 69.71g | Prot: 139.03g | Carb: 237.70g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: hot dog bun great value, mustard, hot dog oscar meyer, ketchup, relish. Dinner: light feta cheese, boneless skinless chicken breast, seasoning blend. Snacks/Other: yoplait vanilla yogurt, root beer, frozen strawberries, small frie burger king, frozen blueberries, whopper jr., banana, 1% milk great value, body fortress. more...
1993 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weigh In at 109.5 lb.
iamachristianjesusfreak replied to k8yk's post - Before and After, anyone?.
iamachristianjesusfreak commented on MrsTofu's Journal Entry.
iamachristianjesusfreak supported MrsTofu's Journal Entry.

iamachristianjesusfreak's Buddies

jparlett and markhad are now buddies.
kehfeh supported kelly152966's Weigh In.
Emerald17 recorded a Journal Entry and a Weigh In at 132.0 lb.

Other Member Diet Recent Activity

SmSm231 supported PicklesPickles's Journal Entry.
carrenmcg recorded a Weigh In at 225.0 lb.
sdiver submitted a diet Tip.
wbleslie recorded a Weigh In at 238.4 lb.
barbbt updated their Exercise Diary.
shaggyjb updated their Exercise Diary.
Sterling G added sirronsc's Creamy Pesto Philly Chicken recipe to their cook book.
extreme170 recorded a Journal Entry.