iamachristianjesusfreak's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010
156.7 lb Lost so far: 32.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
2077 kcal Fat: 69.71g | Prot: 139.03g | Carb: 237.70g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: hot dog oscar meyer, hot dog bun great value, ketchup, mustard, relish. Dinner: light feta cheese, boneless skinless chicken breast, seasoning blend. Snacks/Other: 1% milk great value, body fortress, yoplait vanilla yogurt, frozen blueberries, frozen strawberries, banana, whopper jr., root beer. more...
1993 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weight Entry at 125.0 lb.

Following

skwhite commented on HCB's Journal Entry.
Becca P is following Maine coon.
HCB supported Trucker Larry's Journal Entry.

Other Member Diet Recent Activity

youngpatrick10 recorded a Weight Entry at 206.0 lb.
Vonrae joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
nursmalley recorded a Weight Entry at 138.2 lb.
ade1965x updated their Food Diary.
wdyble updated their Exercise Diary.
PShearing updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mipiace54 supported xappie's Journal Entry.