Cynderr's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
217.0 lb Lost so far: 21.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
918 kcal Fat: 51.70g | Prot: 88.75g | Carb: 32.02g.   Breakfast: Strawberry, Black Skin Avacado, Kaizen Protein Powder, Diet Lime Pepsi. Lunch: Extra Virgin Olive Oil - Raspberry Vinaigrette, Pecans, Mixed Spring Greens, Broccoli Slaw. Dinner: Broccoli, Bacon Wrapped Chicken, Extra Lean Cooked Ham. Snacks/Other: Cream Cheese, Grimm's Turkey Pepperoni, Royal Canadian Cheddar, Cucumber (with Peel), water, Diet Wild Cherry Pepsi. more...
3695 kcal Activities & Exercise: Resting - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 4 hours and 30 minutes, Standing - 30 minutes. more...
on diet The Paleo Diet  



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