iamachristianjesusfreak's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
141.0 lb Lost so far: 48.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
931 kcal Fat: 31.17g | Prot: 88.07g | Carb: 83.50g.   Breakfast: 100% Whole Grain Oatmeal, Reese's Creamy Peanut Butter. Lunch: Boneless Skinless Chicken Breast, Hiland 2% Cottage Cheese. Dinner: low fat yogurt, Strawberries, Bananas, 100% Premium Vanilla Whey Protein. more...
1703 kcal Activities & Exercise: Shopping - 1 hour, Trampoline - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.

iamachristianjesusfreak's Buddies

HCB commented on SjF60's Journal Entry.

Other Member Diet Recent Activity

SammieRae recorded a Weight Entry at 250.0 lb.
iulani supported ofdwolf's Journal Entry.
Zeppy04 recorded a Weight Entry at 198.0 lb.
Mohan Bhatti recorded a Weight Entry at 207.2 lb.
wohlf2tm updated their Food Diary.
dallaspossystem recorded a Weight Entry at 100.0 lb.
gokona supported kmkjmomma's Journal Entry.
kmkjmomma recorded a Journal Entry.