iamachristianjesusfreak's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
141.0 lb Lost so far: 48.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
931 kcal Fat: 31.17g | Prot: 88.07g | Carb: 83.50g.   Breakfast: 100% Whole Grain Oatmeal, Reese's Creamy Peanut Butter. Lunch: Boneless Skinless Chicken Breast, Hiland 2% Cottage Cheese. Dinner: low fat yogurt, Strawberries, Bananas, 100% Premium Vanilla Whey Protein. more...
1703 kcal Activities & Exercise: Shopping - 1 hour, Trampoline - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak supported jparlett's Weigh In.
iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak commented on their Journal Entry.

iamachristianjesusfreak's Buddies

Razzle_n_dazzle commented on their Journal Entry.
Becca P supported kats95's Journal Entry.

Other Member Diet Recent Activity

Gamecock93 recorded a Weigh In at 237.0 lb.
philmck commented on Emmy1502's Journal Entry.
GDMMomtoBe recorded a Weigh In at 160.0 lb.
LadyinDenim commented on bdmgoggins's Journal Entry.
Booce commented on their Weigh In.
Revaudrey updated their Exercise Diary.
ImLaura commented on their Journal Entry.
SjF60 and april761 are now buddies.