iamachristianjesusfreak's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
141.0 lb Lost so far: 48.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
931 kcal Fat: 31.17g | Prot: 88.07g | Carb: 83.50g.   Breakfast: 100% Whole Grain Oatmeal, Reese's Creamy Peanut Butter. Lunch: Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breast. Dinner: low fat yogurt, Bananas, Strawberries, 100% Premium Vanilla Whey Protein. more...
1703 kcal Activities & Exercise: Shopping - 1 hour, Trampoline - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weigh In at 109.5 lb.
iamachristianjesusfreak replied to k8yk's post - Before and After, anyone?.
iamachristianjesusfreak commented on MrsTofu's Journal Entry.
iamachristianjesusfreak supported MrsTofu's Journal Entry.

iamachristianjesusfreak's Buddies

jparlett supported Diea's Journal Entry.
kehfeh supported kelly152966's Weigh In.
Emerald17 recorded a Journal Entry and a Weigh In at 132.0 lb.

Other Member Diet Recent Activity

nicholaix supported Laurie Sparman's Journal Entry.
Bromondo recorded a Weigh In at 303.6 lb.
bjcphq49 added ghastlyomg's Honey Lime Chicken recipe to their cook book.
ClassicRocker commented on Nikihampton's Journal Entry.
Cjsutherland updated their Food Diary.
vohrarozeb recorded a Weigh In at 147.7 lb.
pattyoeh recorded a Weigh In at 150.0 lb.
SuccessThisTime58 supported Nikihampton's Journal Entry.