AMSEYMOUR's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012

Diet Calendar Entry for 21 November 2012:
1564 kcal Fat: 41.53g | Prot: 92.60g | Carb: 213.64g.   Breakfast: Chinese Style Barbeque Pork, Chocolate Chip Cookie, Turkey Chili with Beans, Brown Rice, Eggnog Latte (Tall), Champagne Pear Vinaigrette, Dried Cranberries, Romaine, Caffe Americano (Tall), Cream (Half & Half), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Black Beans, Guacamole, Shredded Chicken, Honey, Bananas, Spinach, Super High Protien Powder. more...

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