blueygreeneyes's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010
220.2 lb Lost so far: 19.3 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2010:
822 kcal Fat: 13.87g | Prot: 39.22g | Carb: 137.18g.   Breakfast: Organic High Fiber O's Cereal, 1% Fat Milk. Lunch: 6" Veggie Patty, Baked Sour Cream and Onion Flavored Potato Crisps. more...
on diet blueygreeneyes's own diet   losing 4.1 lb a week

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