vidgro's Journal, 21 November 2012

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Weigh In record (no journal entry) for 21 November 2012

177.3 lb Lost so far: 7.9 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:

1978 kcal

Fat: 110.09g | Prot: 74.18g | Carb: 191.07g. Breakfast: brioche, cappuccino. Lunch: peach juice, pear juice. Dinner: parmesan, home made soup. Snacks/Other: almonds, energy bar. more...

2566 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 9.3 lb a week

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vidgro's Journal, 21 November 2012

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