Weigh In record (no journal entry) for 21 November 2012
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196.0 lb
Lost so far: 25.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1238 kcal
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Fat: 49.79g | Prot: 62.01g | Carb: 137.96g.
Breakfast: Fully Cooked Turkey Breakfast Patties, Bagel Thins - Everything, Scrambled Egg Patties (Timber Ridge Farms). Lunch: hidden valley dressing, Oranges, Classic Iceberg Salad, Reduced Fat Mayonnaise with Olive Oil, Chunk White Albacore Tuna in Water, 100% Whole Wheat Bread. Dinner: Pork Loin (Tenderloin), STEAMFRSH GARLIC CAULIFLWR, Oranges. Snacks/Other: Vitamin D Whole Milk, 100 Calorie Gingerbread Soft Cookies, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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