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yesterday gym scale showed 145 so it is off only 3 lbs from my doctors office scale which showed 148. The body fat was great down to 33 even, never been that low before, I wonder if their body fat measure was broke? Today I am 146 on my scale so feeling pretty good if only I could maintain that over the thanksgiving weekend, yeah right.
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1155 kcal
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Fat: 43.83g | Prot: 56.83g | Carb: 105.86g.
Breakfast: sugar free jello. Lunch: fiber one, peas, baked chicken, mixed peppers strips. Dinner: chozho cheese dip, rum, nacho chips, fajita. more...
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2074 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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