Weigh In record (no journal entry) for 21 November 2012
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220.0 lb
Lost so far: 90.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1639 kcal
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Fat: 53.65g | Prot: 85.03g | Carb: 199.59g.
Lunch: Mature Cheddar, Wholemeal Bread (Large). Dinner: Meat Free Chicken Style Pieces, Weight Watchers Tikka Masala Sauce, Moroccan Medley Cous Cous. Snacks/Other: Chocolate Digestive, Orange Juice, Pear, Walkers Lights Crisps Simply Salted. more...
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3655 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Housework - 2 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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