Cbkaz5's Journal, 21 November 2012

205.5 lb Lost so far: 62.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 55.86g | Prot: 58.64g | Carb: 128.48g.   Breakfast: Toasted White Bread, Bacon, Poached Egg. Lunch: Macaroni Salad, Chicken Salad Sandwich. Snacks/Other: Holiday Porter Beer, Lite Beer (Bottle), Shortbread Cookies. more...

2860 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...