Weigh In record (no journal entry) for 21 November 2012
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198.9 lb
Lost so far: 17.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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2533 kcal
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Fat: 70.13g | Prot: 67.58g | Carb: 208.23g.
Breakfast: Whiskey, Apple Pie (Two Crust), Strawberries, Cheerios, Light & Fit 0% Plus - Strawberry & Banana, Coffee (Brewed From Grounds), Rich & Hearty Sirloin Steak & Vegetables Soup. Lunch: miracle whip, Chicken Breast, Spicy Brown Mustard, Healthfull 10 Grain Bread, finlandia muenster, Scoops Corn Chips, Healthfull 10 Grain Bread, Guacamole with Tomatoes and Chili Peppers, Guacamole with Tomatoes and Chili Peppers. Snacks/Other: Whiskey, Zero Sports Drink, Vodka, diet coke, sierra nevada pale ale, Original Beer. more...
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losing 5.6 lb a week
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