Kaybee150's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
183.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
429 kcal Fat: 14.73g | Prot: 52.20g | Carb: 21.95g.   Breakfast: Hard Boiled Egg Whites, Grapefruit. Lunch: ground beef (93%lean/&% fat), Tomatoes. Dinner: Tilapia (Fish) , Radishes . more...
on diet HCG Diet - sublingual drops   losing 9.3 lb a week

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