TonyGemma's Journal, 21 November 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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994 kcal

Fat: 9.05g | Prot: 41.34g | Carb: 184.93g.   Breakfast: Nonfat Blueberry Greek Yogurt, Whole Wheat English Muffin. Lunch: Bananas, Cheerios (Container). Dinner: 6" Veggie Delite. more...

3426 kcal

Activities & Exercise: Driving - 7 hours, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...