Weigh In record (no journal entry) for 21 November 2012
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150.2 lb
Lost so far: 26.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2162 kcal
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Fat: 44.61g | Prot: 59.65g | Carb: 379.67g.
Breakfast: Rice Krispies, 1% Fat Milk, Coffee. Lunch: Mixed Fruit, Cream Cheese, Bagel, Pretzels, Softy Chewy Candy. Dinner: Vinegar, Lettuce Salad with Assorted Vegetables, Cheese Pizza with Vegetables. Snacks/Other: Cookie. more...
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1982 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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