Weigh In record (no journal entry) for 21 November 2012
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1860 kcal
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Fat: 49.95g | Prot: 48.33g | Carb: 244.75g.
Breakfast: syrup, pancake, butter, ketchup, fried eggs, skim milk, ground coffee. Lunch: Pepsi (Can), chocolate chip muffin, Spaghetti with Meat Sauce (Entree). Dinner: dorothy lynch, Ranch Salad Dressing, lettuce. Snacks/Other: ultra beer, select 55. more...
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losing 0.8 lb a week
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