Weigh In record (no journal entry) for 21 November 2012
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173.9 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1031 kcal
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Fat: 11.66g | Prot: 90.16g | Carb: 158.53g.
Breakfast: Low Sodium Original 100% Vegetable Juice (11.5 oz), Cinnamon, Natural California Raisins, 100% Whey Protein - Chocolate, Old Fashioned Oats, Coffee. Lunch: Jack's Special Salsa, Black Beans (50% less Sodium). Snacks/Other: 100% Whey Protein - Chocolate. more...
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gaining 0.7 lb a week
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