Weigh In record (no journal entry) for 21 November 2012
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190.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2655 kcal
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Fat: 104.67g | Prot: 87.88g | Carb: 342.49g.
Breakfast: carrots, banana, cheese, grapes, bread. Lunch: ohyeah, ham, apple, kraft dinner. Dinner: Cola Soda (with Caffeine), Liqueur with Cream, White Bread, Hot Dog. Snacks/Other: Pistachio Nuts. more...
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3026 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 7 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 4.2 lb a week
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